The power of self-reflection:
ME BOOK is a unique approach to support well-being
ME BOOK encourages to be true to yourself and to your values.
How can ME BOOK help?
ME BOOK provides short daily practices which give support for emotional well-being, self-awareness and personal growth.
Teaching Self-Reflection
Learning to lead well-being
It is about finding what works for you and making small changes every day to lead a more fulfilling life.
Why the 6 areas?
The approach of breaking well-being down into 6 areas is very powerful, as it provides a comprehensive and detailed view of the different aspects of well-being, each of which is crucial for the holistic and healthy development of young people.
The ME BOOK is unique!
Why?
Six Key Areas of Well-Being
Most well-being books on the market focus on just 1-2 area, like mental health or emotional intelligence, but the ME BOOK addresses all six key areas, offering a holistic approach to well-being.
Promotes Self-Reflection
The ME BOOK, however, combines two key pillars: teaching self-reflection and leading well-being, specifically across 6 key areas of life.
Practical Guidance for Life
Unlike other books, ME BOOK doesn’t just focus on theory, it offers actionable steps and activities that help students apply what they learn in real-life situations, leading to lasting positive change
Testimonials
The Me Book is a unique self-reflection tool that empowers kids to become their best selves by focusing on well-being. Drawing on Jukka’s rich experience and remarkable ability to connect with young people, this book offers invaluable support for children’s personal growth and can seamlessly enhance any curriculum, anywhere in the world.
Kim Barthel
Occupational Therapist, Canada
Jukka is that rare practitioner, both a teacher and researcher, who is able to combine decades of successful and practical experience in the classroom with the most contemporary and ground breaking research, a synergy that has led to the Know Now tool, that promises to give teachers an invaluable resource to support wellbeing within school settings, and more revolutionary, an beautifully designed and accessible tool that puts wellbeing into the hands of young people. And what is more important than this in our complex and ever changing world?
Sean Bellamy
M.A, Cantab, M.Ed, PGCE.
This insightful book invites young people to recognize the power of self-awareness, gently guiding them to discover their priorities and values. Readers are equipped to make wise choices that will positively impact their mental and emotional well-being, leading to lives of clarity, resilience, and joy. I can’t recommend it enough!
Jonathan Puddle
Parent, Author & Pastor, Canada
